Raw Apple Roulade
![Raw Apple Roulade](https://www.yumecipe.com/_site_media/com_strava/mod_recepty/recipe/00001186/img_en_4x3/raw-apple-roulade_00180.jpg)
Non-baked roulade without sugar.
recipe,photo-recipe,apples,Healthy cakes,Raw food,No-Bake,Lactose-Free
Healthy cakes
Categories
Healthy cakes Raw food No-Bake Lactose-Free No-Bake cakes Apple desserts Season - Apples (winter) Season - Apples (autumn)
Ingredients
Ingredients
almond crisps | - | ||||
apples | 14 | oz | 400 | grams | |
flax seeds | 1.75 | oz | 50 | grams | |
lemon | 1 | pc | 1 | piece | |
mineral water | 6.75 | tbsp | 100 | milliliters | |
oat flakes | 1.75 | oz | 50 | grams | |
pumpkin oil | 0.25 | oz | 10 | grams | |
raisins | 5.25 | oz | 150 | grams | |
sunflower seeds | 3.5 | oz | 100 | grams |
Recipe
1.
raisins 5.25 oz (150 g)
Pour the cold water over the raisins, discard the water, pour water again and discard the water again (so wash them).
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2163.jpg)
2.
mineral water 6.75 tbsp (100 ml)
Add mineral water into the raisins and let it rest in fridge for two hours.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2168.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2173.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2174.jpg)
5.
apples 14 oz (400 g) • lemon 1 pc
Peel the apples and roughly grate it. Drip with lemon juice and blend it.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2170.jpg)
6.
Pour both kind of ground seeds into the deeper bowl. With the hand blender mix the raisins into the mash. Do not discard the mineral water.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2177.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2181.jpg)
8.
oat flakes 1.75 oz (50 g)
Finely grind the flakes and blend into the mass in a bowl properly with hand blender.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2183.jpg)
9.
Evenly spread the mass on doubled aluminium foil into the shape of rectangle 32x28 cm and press.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2185.jpg)
10.
Squeeze the apples well and spread over the mass. Press...
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2188.jpg)
11.
... and with the help of aluminium foil roll the roulade.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2189.jpg)
12.
Replace the roulade on the tray, sprinkle with almond crisps and let it cool for minimum 4 hours. It is best after 24 hours of cooling.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2193.jpg)
13.
Cut the roulade ad serve. One portion has energetic value 120 kcal.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001186/small/IMG_2233.jpg)
Bon appetit!