RECIPES

Poppy raw balls

Poppy raw balls

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Tasty balls full of vitamins and minerals. Very suitable for a healthy Christmas sweets eating.

recipe,photo-recipe,dates,dried plums,ground poppy seeds,Healthy cakes,Raw food,Christmas,,No-Bake,Vegetarian recipes,Vegan recipes,Lactose-Free,Gluten-Free

Healthy cakes

Cook

Servings

18

Portion weight

19 g

Portion energy

83 kcal

Ready in

Difficulty

medium

Ingredients

Ingredients

coconut oil

1

223

oz

kcal

25grams
dates

3.5

282

oz

kcal

100grams
dried plums

1.75

136

oz

kcal

50grams
ground poppy seeds

2.75

406

oz

kcal

75grams
sunflower seeds

2.75

438

oz

kcal

75grams

 

Recipe

1. 

dates 3.5 oz (100 g)

Soak the dates in water for 30 minutes.

Soak the dates in water for 30 minutes....

2. 

dried plums 1.75 oz (50 g)

Pour the water from the dates off, put the stones away, place them in a deeper bowl, add the plums and mix as best as possible with an immersion mixer.

Pour the water from the dates off, put the stones...

3. 

coconut oil 1 oz (25 g)

Add coconut oil.

Add coconut oil....

4. 

ground poppy seeds 2.75 oz (75 g)  sunflower seeds 2.75 oz (75 g)

Put the mixture on the deep plate and add the poppy seeds and sunflower seeds with your fingers.

Put the mixture on the deep plate and add the...

5. 

Create smaller balls...

Create smaller balls......

6. 

... and put them in small baskets. Store in a cool place.

... and put them in small baskets. Store in a...

Bon appetit!

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