Raw Date and Coconut Sticks
![Raw Date and Coconut Sticks](https://www.yumecipe.com/_site_media/com_strava/mod_recepty/recipe/00001182/img_en_4x3/raw-date-and-coconut-sticks_00180.jpg)
Healthy delicacy. No bake sticks, full of vitamins from healthy ingredients.
recipe,photo-recipe,dates,grated coconut,grated coconut,Healthy cakes,Raw food,Christmas,,No-Bake,Lactose-Free,Gluten-Free
Healthy cakes
Categories
Healthy cakes Raw food Christmas No-Bake Lactose-Free Gluten-Free No-Bake cakes Christmas creme desserts Christmas No-Bake desserts
Ingredients
Ingredients
cocoa powder | 1 | oz | 30 | grams | |
dates | 7 | oz | 200 | grams | |
grated coconut | 7 | oz | 200 | grams | |
grated coconut | - | ||||
honey | 2.75 | oz | 80 | grams | |
mineral water | 10 | tbsp | 150 | milliliters | |
pumpkin oil | 0.25 | oz | 10 | grams |
Recipe
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2091.jpg)
2.
mineral water 10 tbsp (150 ml)
Put them in a deep bowl, pour them over with mineral water, cover and place them in the refrigerator for 24 hours.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2093.jpg)
3.
After 24 hours, dates will absorb the mineral water completely. Use a hand blender to mix them until mushy. Do not pour the mineral water off.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2096.jpg)
4.
cocoa powder 1 oz (30 g) • honey 2.75 oz (80 g)
Pour cocoa powder in the dates, add honey and mix.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2098.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2102.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2104.jpg)
7.
Mix it slowly...
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2105.jpg)
8.
... and incorporate the coconut into the mixture.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2110.jpg)
9.
Line the tray with parchment paper and evenly lay the mixture, spread it and press. The layer has the size about 25x20cm.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2112.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2113.jpg)
11.
Place the layer in the refrigerator for 24 hours unless it becomes stiff and dry. Then cut it into sticks. Store in the cold place.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2114.jpg)
12.
One portion - stick weights about 25 grammes and has energy value about 125 kcal.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001182/small/IMG_2121.jpg)
Bon appetit!