Raw coconut and walnut tartlets
![Raw coconut and walnut tartlets](https://www.yumecipe.com/_site_media/com_strava/mod_recepty/recipe/00001253/img_en_4x3/raw-coconut-and-walnut-tartlets_00180.jpg)
Healthy dessert filled with bananas.
recipe,photo-recipe,walnuts,grated coconut,banana,Healthy cakes,Raw food,Lactose-Free,Gluten-Free
Healthy cakes
Ingredients
Ingredients
banana | 7 | oz | 200 | grams | |
cocoa powder | 1.75 | oz | 50 | grams | |
coconut oil | 2.5 | oz | 70 | grams | |
grated coconut | 5 | oz | 140 | grams | |
honey | 2.75 | oz | 80 | grams | |
walnuts | 3 | oz | 85 | grams | |
water | 1.75 | tbsp | 25 | milliliters |
Recipe
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5118.jpg)
2.
Take away part of the chopped walnuts - 25 g and finely chop the rest in the kitchen chopper.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5120.jpg)
3.
grated coconut 5 oz (140 g)
Add coconut to the walnuts and chop in the kitchen chopper as much as possible.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5121.jpg)
4.
honey 1.5 oz (40 g) • coconut oil 1 oz (30 g) • water 1.75 tbsp (25 ml)
Transfer the walnut and coconut paste to the deeper bowl, add honey, oil and water.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5123.jpg)
5.
Use a hand blender and blend it finely.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5126.jpg)
6.
cocoa powder 1.75 oz (50 g) • coconut oil 1.5 oz (40 g) • honey 1.5 oz (40 g)
Mix to combine cocoa powder, honey and oil to prepare icing. Place paper baking cups into muffin pan and use a spoon to put cocoa icing into each baking cup (about 3/4 of the coffee spoon). If the the icing is denser, mash it with spoon dipped in the water. Place it in the refrigerator for a while to let it stiffen.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5128.jpg)
7.
Split walnut and coconut paste in half. Place one half equally into the paper cups.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5130.jpg)
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5132.jpg)
9.
Cover it with the second half of the paste and use a spoon to press it and flatten it.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5134.jpg)
10.
Decorate with the rest of the icing and sprinkle with prepared (removed), coarsely grated walnuts.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5136.jpg)
11.
Once it becomes stiff in the fridge (2-3 hours), take out paper cups from the pan and remove paper. Tartlets are ready to serve.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001253/small/IMG_5149.jpg)
Bon appetit!