Banana buckwheat with carob
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251Healthy breakfast, full of energy for the whole morning :) without sugar.
recipe,photo-recipe,buckwheat,dark carob powder (St. John's bread),banana,Racio breakfast,Vegan recipes,Vegetarian recipes,Lactose-Free,Gluten-Free
Racio breakfast
Ingredients
Ingredients
| banana | 14 380 | oz kcal | 400 | grams | |
| buckwheat | 8.75 850 | oz kcal | 250 | grams | |
| dark carob powder (St. John's bread) | 2 67 | tbsp kcal | 2 | tablespoon | |
| natural cashew nuts | 0 ?? | kcal | 0 | ||
| raisins | 1.75 142 | oz kcal | 50 | grams | |
| sesame seeds | 0 ?? | kcal | 0 | ||
| water | 1.5 0 | cup kcal | 350 | milliliters |
Recipe
2.
water 1.5 cup (350 ml)
Add hot water and cook for 3 minutes. Remove from the heat, cover and let rest for 15 minutes.
6.
...mash and mix.
7.
Stir in the drained raisins.
8.
sesame seeds • natural cashew nuts
With a larger ladle immeresed in cold water, place porridge on a plate. Garnish with sesame and nuts.
Bon appetit!
