Banana buckwheat with carob

1. 

buckwheat 8.75 oz (250 g)

Wash the buckwheat.

2. 

water 1.5 cup (350 ml)

Add hot water and cook for 3 minutes. Remove from the heat, cover and let rest for 15 minutes.

3. 

raisins 1.75 oz (50 g)

Wash the raisins and soak them in water.

4. 

dark carob powder (St. John's bread) 2 tbsp

Mix carob or cocoa into the buckwheat.

5. 

banana 14 oz (400 g)

Add peeled bananas ...

6. 

...mash and mix.

7. 

Stir in the drained raisins.

8. 

sesame seeds • natural cashew nuts

With a larger ladle immeresed in cold water, place porridge on a plate. Garnish with sesame and nuts.