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Banana buckwheat with carob

Banana buckwheat with carob

    

Healthy breakfast, full of energy for the whole morning :) without sugar.

Cook

No. of servings

6

Ready in

25 min.

Difficulty

medium

 

 

1. 

buckwheat 8.75 oz (250 g)

Wash the buckwheat.

2. 

water 1.5 cup (350 ml)

Add hot water and cook for 3 minutes. Remove from the heat, cover and let rest for 15 minutes.

3. 

raisins 1.75 oz (50 g)

Wash the raisins and soak them in water.

4. 

dark carob powder (St. John's bread) 2 tbsp

Mix carob or cocoa into the buckwheat.

5. 

banana 14 oz (400 g)

Add peeled bananas ...

6. 

...mash and mix.

7. 

Stir in the drained raisins.

8. 

sesame seeds  natural cashew nuts

With a larger ladle immeresed in cold water, place porridge on a plate. Garnish with sesame and nuts.

Bon appetit!

banana14oz400grams
buckwheat8.75oz250grams
dark carob powder (St. John's bread)2tbsp2tablespoon
natural cashew nuts-
raisins1.75oz50grams
sesame seeds-
water1.5cup350milliliters

 

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