Healthy breakfast, full of energy for the whole morning :) without sugar.
recipe,photo-recipe,buckwheat,dark carob powder (St. John's bread),banana,Racio breakfast,Vegan recipes,Vegetarian recipes,Gluten-Free,Lactose-Free
No. of servings
buckwheat 8.75 oz (250 g)
Wash the buckwheat.
water 1.5 cup (350 ml)
Add hot water and cook for 3 minutes. Remove from the heat, cover and let rest for 15 minutes.
raisins 1.75 oz (50 g)
Wash the raisins and soak them in water.
Mix carob or cocoa into the buckwheat.
banana 14 oz (400 g)
Add peeled bananas ...
...mash and mix.
Stir in the drained raisins.
With a larger ladle immeresed in cold water, place porridge on a plate. Garnish with sesame and nuts.