Banana smoothie with nettle
![Banana smoothie with nettle](https://www.yumecipe.com/_site_media/com_strava/mod_recepty/recipe/00001446/img_en_4x3/banana-smoothie-with-nettle_00180.jpg)
Energy for the whole morning.
recipe,photo-recipe,banana,nettle,chia seeds,Smoothies,Vegetarian recipes,Vegan recipes,Raw food,Lactose-Free,Gluten-Free
Smoothies
Categories
Smoothies Vegetarian recipes Vegan recipes Raw food Lactose-Free Gluten-Free Season - Nettle
Ingredients
Ingredients
banana | 8.75 | oz | 250 | grams | |
chia seeds | 2 | tsp | 2 | teaspoon | |
nettle | 1 | oz | 25 | grams | |
water | 6.75 | tbsp | 100 | milliliters |
Recipe
1.
banana 8.75 oz (250 g) • nettle 1 oz (25 g)
Put peeled bananas and washed nettle leaves in a blender.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001446/small/IMG_1848.jpg)
2.
water 6.75 tbsp (100 ml) • chia seeds 2 tsp
Add water and mix. There is no need to sweeten, the drink gets a natural sweetness from bananas. Pour the smoothie into cups, sprinkle with chia seeds, mix lightly and garnish with washed nettle leaves.
![](https://www.yumecipe.com/_site_media/com_photogallery/recipe/00001446/small/IMG_1850.jpg)
Bon appetit!