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Banana smoothie with nettle

Banana smoothie with nettle

    

Energy for the whole morning.

Cook

No. of servings

2

Ready in

5 min.

Difficulty

low

 

 

1. 

banana 8.75 oz (250 g)  nettle 1 oz (25 g)

Put peeled bananas and washed nettle leaves in a blender.

2. 

water 6.75 tbsp (100 ml)  chia seeds 2 tsp

Add water and mix. There is no need to sweeten, the drink gets a natural sweetness from bananas. Pour the smoothie into cups, sprinkle with chia seeds, mix lightly and garnish with washed nettle leaves.

Bon appetit!

banana8.75oz250grams
chia seeds2tsp2teaspoon
nettle1oz25grams
water6.75tbsp100milliliters

 

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