Protein fish in herb glaze with lot of healthy fat is simply great.
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In a smaller bowl, whisk the olive oil, mustard and lemon juice.
In another small bowl, mix dried marjoram and oregano, a pinch of red pepper and salt.
Dip salmon fillets (if they have skin, do not remove it) into mustard mixture and glaze it with herbs. Heat oil in a pan, put salmon on it with a side which have the skin. Cover it and simmer. Open it after a while and fry from bot sides.