Salmon with herb-mustard glaze
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251Protein fish in herb glaze with lot of healthy fat is simply great.
recipe,photo-recipe,Dijon mustard,marjoram,oregano,ground red paprika,salmon filet,Fish,Gluten-Free,Lactose-Free
Fish
Ingredients
Ingredients
| Dijon mustard | 1 36 | tbsp kcal | 1 | tablespoon | |
| ground red paprika | 0 ?? | oz kcal | 0 | gram | |
| lemon-juice | 2 3 | tsp kcal | 2 | teaspoon | |
| marjoram | 1 18 | tbsp kcal | 1 | tablespoon | |
| olive oil | 2 264 | tbsp kcal | 2 | tablespoon | |
| oregano | 1 40 | tbsp kcal | 1 | tablespoon | |
| salmon filet | 8.75 505 | oz kcal | 250 | grams | |
| salt | 0 ?? | oz kcal | 0 | gram |
Recipe
1.
olive oil 1 tbsp • Dijon mustard 1 tbsp • lemon-juice 2 tsp
In a smaller bowl, whisk the olive oil, mustard and lemon juice.
2.
marjoram 1 tbsp • oregano 1 tbsp • ground red paprika • salt
In another small bowl, mix dried marjoram and oregano, a pinch of red pepper and salt.
3.
salmon filet 8.75 oz (250 g) • olive oil 1 tbsp
Dip salmon fillets (if they have skin, do not remove it) into mustard mixture and glaze it with herbs. Heat oil in a pan, put salmon on it with a side which have the skin. Cover it and simmer. Open it after a while and fry from bot sides.
Bon appetit!
