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Kiwi-orange smoothie

Kiwi-orange smoothie

    

More sour mixed fruit drink full of vitamins with added soluble fiber. You can add a teaspoon of honey or a little stevia to soften the sour taste.

Cook

No. of servings

1

Ready in

5 min.

Difficulty

low

 

 

1. 

orange 8.75 oz (250 g)  kiwi 5.25 oz (150 g)  water 6.75 tbsp (100 ml)

Peel the orange and disassemble it. Put in a blender. Peel a soft ripe kiwi. Add to the orange, add water and mix briefly.

2. 

soluble fiber Psyllium  1 tsp

Add fiber and premix.

3. 

honey   Stevia - powder

Sweeten to taste and serve immediately. About half an hour after drinking, drink about 200 ml of water to add fluids, as the added fiber absorbs water.

Bon appetit!

Stevia - powder-
honey -
kiwi5.25oz150grams
orange8.75oz250grams
soluble fiber Psyllium 1tsp1teaspoon
water6.75tbsp100milliliters

 

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