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Unbaked carrot cake with banana cream

Unbaked carrot cake with banana cream

    

Almost raw, healthy cake made of carrots, bananas, nuts, peanuts, coconut ... without flour, sugar, milk, eggs and of course without baking. If you use only pure nuts instead of roasted peanuts, you will create a raw cake and not just almost raw :)

Cook

No. of servings

8

Ready in

40 min.

Difficulty

high

 

 

1. 

carrots 1.1 lb (500 g)

Clean, wash and cut the carrots.

2. 

Grate finely.

3. 

dates 3.5 oz (100 g)  grated coconut 1.75 oz (50 g)  coconut oil 1 oz (25 g)

Chop the dates, add the carrots, coconut, coconut oil and mix well (you can use a mixer). Line a small cake form (diameter 20 cm) with baking paper ...

4. 

... and put the carrot mixture in the mold. Press and put in the fridge.

5. 

roasted peanuts with no salt 3.5 oz (100 g)

Finely chop peanuts.

6. 

walnuts 3.5 oz (100 g)

Chop the nuts. Put a small part of nuts and peanuts for the final sprinkling of the cake aside.

7. 

banana 1.1 lb (500 g)

Add the peanuts to the nuts and mix them together in the chopping bowl (or mixers) with the cutted bananas.

8. 

agave syrup 2 tbsp

Add syrup ...

9. 

coconut oil 1 oz (25 g)

... and coconut oil.

10. 

Mix and put the banana-nut mixture on the carrot layer.

11. 

Garnish with set-aside nuts and let it solidify in the fridge for a few hours.

12. 

Cut into small slices before serving. Although the individual portions are small, they are filing and energetic.

Bon appetit!

agave syrup2tbsp2tablespoon
banana1.1lb500grams
carrots1.1lb500grams
coconut oil1.75oz50grams
dates3.5oz100grams
grated coconut1.75oz50grams
roasted peanuts with no salt3.5oz100grams
walnuts3.5oz100grams

 

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