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Legume goulash with sausage

Legume goulash with sausage

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A thick soup full of healthy legumes and not so healthy sausages :)

recipe,photo-recipe,sausage,lentils sterilized,sterilized white beans,sterilized chickpeas,Legume soups,Lactose-Free

Legume soups

Cook

Servings

8

Portion weight

471 g

Portion energy

311 kcal

Ready in

40 min.

Difficulty

medium

Ingredients

Ingredients

all-purpose flour / plain flour

1.75

174

oz

kcal

50grams
ground black pepper

0.5

9

tsp

kcal

½teaspoon
ground caraway

0.5

9

tsp

kcal

½teaspoon
lentils sterilized

10.5

231

oz

kcal

300grams
onion

8.75

110

oz

kcal

250grams
parsley leaves

1

14

oz

kcal

30grams
pork lard

1

269

oz

kcal

30grams
potatoes

8.75

230

oz

kcal

250grams
sausage

8.75

778

oz

kcal

250grams
sterilized chickpeas

10.5

375

oz

kcal

300grams
sterilized white beans

10.5

285

oz

kcal

300grams
water

2.1

0

quart

kcal

2litres

 

Recipe

1. 

onion 8.75 oz (250 g)  pork lard 1 oz (30 g)

Clean the onion, cut it finely and fry it (10 minutes) on a fat.

Clean the onion, cut it finely and fry it (10...

2. 

potatoes 8.75 oz (250 g)  sausage 8.75 oz (250 g)

Peel the potatoes, cut them into small cubes and add to the onion together with a similarly sliced sausage. Fry together for 5 minutes, stirring frequently.

Peel the potatoes, cut them into small cubes and...

3. 

ground black pepper 0.5 tsp  ground caraway 0.5 tsp  water 1.6 quart (1500 ml)

Add salt, pepper and caraway. Pour boiling water, mix and cook for 15 minutes.

Add salt, pepper and caraway. Pour boiling water,...

4. 

lentils sterilized 10.5 oz (300 g)

Step by step add sterilized legumes without infusion: lentils ...

Step by step add sterilized legumes without...

5. 

sterilized white beans 10.5 oz (300 g)

... beans ...

... beans ......

6. 

sterilized chickpeas 10.5 oz (300 g)

... and chickpeas (if you cook the soup from dry legumes, you must first cook them, what will prolong its preparation). Let it overcook and thicken the soup ...

... and chickpeas (if you cook the soup from dry...

7. 

all-purpose flour / plain flour 1.75 oz (50 g)  water 2.1 cup (500 ml)

... with a little flour mixed in cold water.

... with a little flour mixed in cold water....

8. 

parsley leaves 1 oz (30 g)

Finally, mix the fresh chopped parsley into the goulash. (Store the rest of sterilized legumes in a microtene bag and freeze. This is the best way to store them for later use).

Finally, mix the fresh chopped parsley into the...

Bon appetit!

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