RECIPES

Legume goulash with sausage

Legume goulash with sausage

A thick soup full of healthy legumes and not so healthy sausages :)

recipe,photo-recipe,sausage,lentils sterilized,sterilized white beans,sterilized chickpeas,Legume soups,Lactose-Free

Legume soups

Cook

No. of servings

8

Ready in

40 min.

Difficulty

medium

 

Ingredients

Ingredients

all-purpose flour / plain flour1.75oz50grams
ground black pepper0.5tsp½teaspoon
ground caraway0.5tsp½teaspoon
lentils sterilized10.5oz300grams
onion8.75oz250grams
parsley leaves1oz30grams
pork lard1oz30grams
potatoes8.75oz250grams
sausage8.75oz250grams
sterilized chickpeas10.5oz300grams
sterilized white beans10.5oz300grams
water2.1quart2litres

 

Recipe

1. 

onion 8.75 oz (250 g)  pork lard 1 oz (30 g)

Clean the onion, cut it finely and fry it (10 minutes) on a fat.

2. 

potatoes 8.75 oz (250 g)  sausage 8.75 oz (250 g)

Peel the potatoes, cut them into small cubes and add to the onion together with a similarly sliced sausage. Fry together for 5 minutes, stirring frequently.

3. 

ground black pepper 0.5 tsp  ground caraway 0.5 tsp  water 1.6 quart (1500 ml)

Add salt, pepper and caraway. Pour boiling water, mix and cook for 15 minutes.

4. 

lentils sterilized 10.5 oz (300 g)

Step by step add sterilized legumes without infusion: lentils ...

5. 

sterilized white beans 10.5 oz (300 g)

... beans ...

6. 

sterilized chickpeas 10.5 oz (300 g)

... and chickpeas (if you cook the soup from dry legumes, you must first cook them, what will prolong its preparation). Let it overcook and thicken the soup ...

7. 

all-purpose flour / plain flour 1.75 oz (50 g)  water 2.1 cup (500 ml)

... with a little flour mixed in cold water.

8. 

parsley leaves 1 oz (30 g)

Finally, mix the fresh chopped parsley into the goulash. (Store the rest of sterilized legumes in a microtene bag and freeze. This is the best way to store them for later use).

Bon appetit!

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