Lentil masala dhal
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451Try to cook this very tasty and healthy mash in your kitchen. You can serve it as a side dish with rice. For variety, add egg, grilled vegetables, tofu or meat.
recipe,photo-recipe,red lentil,Legume stews and sauces,Indian cuisine,Gluten-Free
Legume stews and sauces
Indian cuisine
Ingredients
Ingredients
| Dried fenugreek leaves | 2 33 | tsp kcal | 2 | teaspoon | |
| Garam masala spice | 1 18 | tsp kcal | 1 | teaspoon | |
| bay leaf | 1 ?? | pc kcal | 1 | piece | |
| garlic | 3 17 | cloves kcal | 3 | cloves | |
| ground Roman caraway spice - jeera | 0.5 10 | tsp kcal | ½ | teaspoon | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| ground ginger | 0.25 2 | tsp kcal | ¼ | teaspoon | |
| onion | 3.5 44 | oz kcal | 100 | grams | |
| red lentil | 1.1 1670 | lb kcal | 500 | grams | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| salt | 1 0 | pinch kcal | 1 | pinch | |
| spice turmeric | 0.5 8 | tsp kcal | ½ | teaspoon | |
| tomatoes | 5.25 38 | oz kcal | 150 | grams | |
| unsalted butter | 1.5 294 | oz kcal | 40 | grams | |
| water | 3.2 0 | cup kcal | 750 | milliliters |
Recipe
3.
Dried fenugreek leaves 2 tsp
When the lentil is almost coked, remove it from the heat and stir in the fenugreek.
4.
unsalted butter 1.5 oz (40 g) • onion 3.5 oz (100 g) • ground Roman caraway spice - jeera 0.5 tsp • bay leaf 1 pc
Fry the onion in butter with caraway and bay leaf.
5.
salt 1 pinch • garlic 3 cloves • ground ginger 0.25 tsp • ground black pepper 0.25 tsp • spice turmeric 0.5 tsp
Season with pepper, turmeric, salt, finely chopped garlic and ginger. For the spicy version, it's time to add a piece of chopped chili pepper.
8.
Add the mixture to the cooked lentils.
Bon appetit!
