RECIPES

Quinoa with sauerkraut

Quinoa with sauerkraut

A simple, tasty diet dish full of vitamins.

recipe,photo-recipe,quinoa,sauerkraut- finely chopped cabbage (fermented),Vegetarian dishes,Gluten-Free,Vegan recipes,Vegetarian recipes

Vegetarian dishes

Cook

No. of servings

2

Ready in

25 min.

Difficulty

low

 

Ingredients

Ingredients

garlic2cloves2cloves
marjoram0.5tsp½teaspoon
onion3.5oz100grams
quinoa3.5oz100grams
salt0.5tsp½teaspoon
sauerkraut- finely chopped cabbage (fermented)8.75oz250grams
sour cream (fat 14-18%)-
sunflower oil2tbsp2tablespoon
water1.1cup250milliliters

 

Recipe

1. 

quinoa 3.5 oz (100 g)

Wash quinoa under running water and let it drip.

2. 

onion 3.5 oz (100 g)  sunflower oil 2 tbsp  garlic 2 cloves

Clean the onion and garlic. Fry onion in oil and add sliced garlic.

3. 

Add quinoa...

4. 

water 1.1 cup (250 ml)  salt 0.5 tsp  marjoram 0.5 tsp

... water, salt, marjoram and bring to a boil. Bring the heat to a minimum, cover and cook for 15 minutes.

5. 

sauerkraut- finely chopped cabbage (fermented) 8.75 oz (250 g)

Cut cabbage finely ...

6. 

... and add to the cooked quinoa.

7. 

sour cream (fat 14-18%)

Mix and serve with a teaspoon of sour cream.

Bon appetit!

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