RECIPES

Chicken Risotto with Vegetable

Chicken Risotto with Vegetable

Light and dietetic lunch after festive days.

recipe,photo-recipe,parboiled long grain rice,chicken breasts,Chicken,Gluten-Free

Chicken

Cook

No. of servings

8

Ready in

Difficulty

low

Categories

Chicken  Gluten-Free  

 

Ingredients

Ingredients

chicken breasts1.3lb600grams
frozen vegetables (carrots, peas, corn)12.25oz350grams
olive oil2tbsp2tablespoon
onion5.25oz150grams
parboiled long grain rice12.25oz350grams
salt2tsp2teaspoon
semi hard cheese0ozgram
water0tsplitre
water6.75tbsp1decilitre

 

Recipe

1. Cooking of rise

parboiled long grain rice 12.25 oz (350 g)  salt 1 tsp  water

Rinse the rise (parboiled) under the running water through the sieve. Place into the pot, fry for a while, add salt and pour in a hot water cca 1,5-2 cm above the rise surface. Cook until tender.

2. Preaparation of meat

olive oil 2 tbsp  onion 5.25 oz (150 g)  chicken breasts 1.3 lb (600 g)  salt 1 tsp  water 6.75 tbsp (100 ml)

Finely chop the onion and in a deeper saucepan fry in oil until is brownish. Add washed chicken meat chopped into the smaller cubes. Salt, pour in a water and steam until the lid for 20 minutes.

3. Add vegetable

frozen vegetables (carrots, peas, corn) 12.25 oz (350 g)

Add mixed frozen vegetable into the braised chicken meat and steam all together for cca 5 minutes.

4. 

Stir the rise into the meat and vegetable.

5. Serving

semi hard cheese

Serve hot, sprinkled with grated cheese.

Bon appetit!

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