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Chicken Breasts with Broccoli

Chicken Breasts with Broccoli

    

Simple and tasty lunch for any day.

Cook

No. of servings

4

Ready in

50 min.

Difficulty

low

 

 

basil2tsp2teaspoon
broccoli1pc1piece
chicken breasts3pcs3pieces
garlic2cloves2cloves
ground black pepper1tsp1teaspoon
potatoes5pcs5pieces
semi hard cheese3.5oz100grams
sunflower oil2tbsp2tablespoon
unsalted butter1.75oz50grams
vegetable salt3tsp3teaspoon

1. 

potatoes 5 pcs  broccoli 1 pc  chicken breasts 3 pcs  sunflower oil 2 tbsp  garlic 2 cloves  vegetable salt 3 tsp  ground black pepper 1 tsp  basil 2 tsp

Precook potatoes and broccoli in salty water for about 10 minutes. In an oil saute the chicken breasts cut into the smaller strips, flavour with the garlic, black pepper, seasoning vegetable, fresh basil - of about 10 leaves (you can use also dry one). After frying, steam the chicken breasts for 10 minutes.

2. 

unsalted butter 1.75 oz (50 g)

Spread the potatoes chopped into the wheels over the roasting tray brushed with the butter, then place half of the broccoli separated into the small buds and place chicken meat over and cover with the remaining potatoes and broccoli.

3. 

According to taste so prepared baking dish can be poured with the water from cooked broccoli from time to time..

4. 

semi hard cheese 3.5 oz (100 g)

Put into the preheated oven at 390°F (200°C) and bake for 10 minutes. Then take the tray out and sprinkle with grated cheese and put back into the oven for further 5 minutes until the cheese is roasted.

Bon appetit!

 

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