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Pork Medallions in Vegetable Sauce

Pork Medallions in Vegetable Sauce

    

Pork meat in a soft sauce of carrot, broccoli and cauliflower. Serve with dumplings or steamed dumpling.

Cook

No. of servings

6

Ready in

60 min.

Difficulty

medium

 

Categories:   

 

all-purpose flour / plain flour0.25oz10grams
garlic2cloves2cloves
ground black pepper0.5tsp½teaspoon
olive oil2tbsp30milliliters
onion7oz200grams
pork shoulder1.3lb600grams
salt1tsp1teaspoon
salt-
vegetable frozen (carrot, broccoli,cauliflower)1.5lb700grams
water2.1cup500milliliters
whole milk 3.5%2.1cup500milliliters

1. 

onion 7 oz (200 g)  olive oil 2 tbsp (30 ml)

Peel onion, chop it finely and fry in oil.

2. 

pork shoulder 1.3 lb (600 g)

Trim fat off the pork shoulder, wash and cut into the slices. Add the meat into the onion and blend until shrunk.

3. 

salt 1 tsp  ground black pepper 0.5 tsp  garlic 2 cloves  water 2.1 cup (500 ml)

Pour in the salt, black pepper, add pressed garlic cloves and pour in a water. Stirring occasionally cook under the lid for 20 minutes.

4. 

vegetable frozen (carrot, broccoli,cauliflower) 1.5 lb (700 g)

Rinse frozen vegetable under the running water and add into the meat. Blend and cook all together under the lid for further 20 minutes.

5. 

During the cooking the water in a saucepan is almost steamed off. Take the meat of the saucepan.

6. 

whole milk 3.5% 2.1 cup (500 ml)  all-purpose flour / plain flour 0.25 oz (10 g)  salt

Pour milk into the vegetable in a saucepan and add flour. Mix all together, place back over the heat and bring to the boil. Salt the sauce according to taste.

7. 

Place meat medallions into the sauce. You can serve it.

Bon appetit!

 

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