You can have a simple and healthy breakfast every morning. We offer you a quick recipe for preparing oatmeal porridge. You can add fruit and nuts according to your taste ... and honey is also suitable in the winter months.
recipe,photo-recipe,oat flakes,water,Breakfast Porridges,Lactose-Free
No. of servings
oat flakes 0.75 oz (20 g)
Put two larger tablespoons of flakes (about 15-20 g) into a deep plate.
Slowly, all around, start pouring boiling water towards the middle.
Water is about 3-4 mm above the flakes.
Cover immediately and let rest for 5 minutes.
The flakes soak the water and you can ...
... mash a banana into them, which will sweeten the porridge. Or you use other fruits to taste.
Sprinkle with dried fruits, nuts, seeds, etc. according to taste. Of course in a reasonable amount, because each ingredient added raises the energy value of the porridge.