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Almond buckwheat with bananas

Almond buckwheat with bananas

    

We recommend that you treat yourself to this delicious breakfast at least once a week. It will do good to your body.

Cook

No. of servings

1

Ready in

15 min.

Difficulty

low

 

 

1. 

buckwheat 1.75 oz (50 g)  water 10 tbsp (150 ml)

Wash the buckwheat under running water. Put in a pot, add water, bring to a boil and cook for 3 minutes. Remove from the heat, cover and ler rest for 15 minutes.

2. 

almonds 0.75 oz (20 g)

Chop the almonds finely.

3. 

chia seeds 0.5 tsp  banana 1 pc

Stir chia seeds into the boiled buckwheat to obtain a mushy consistency. Let it rest for a while. Mix mashed banana and almonds.

Bon appetit!

almonds0.75oz20grams
banana1pc1piece
buckwheat1.75oz50grams
chia seeds0.5tsp½teaspoon
water10tbsp150milliliters

 

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