Sesame oatmeal with persimmon
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451Unsweetened breakfast porridge, full of vitamins and minerals. The added fruit will provide its ssweetness.
recipe,photo-recipe,oat flakes,persimmon,Breakfast Porridges
Breakfast Porridges
Categories
Breakfast Porridges ›Ingredients
Ingredients
| flax seeds | 1 27 | tsp kcal | 1 | teaspoon | |
| oat flakes | 1 110 | oz kcal | 30 | grams | |
| persimmon | 1 ?? | pc kcal | 1 | piece | |
| sesame seed black | 0 ?? | kcal | 0 | ||
| sesame seeds | 2 58 | tsp kcal | 2 | teaspoon | |
| sesame seeds | 0 ?? | kcal | 0 | ||
| water | ¾ 0 | cup kcal | 200 | milliliters | |
| whole milk 3.5% | 6.75 64 | tbsp kcal | 100 | milliliters |
Recipe
1.
oat flakes 1 oz (30 g) • water ¾ cup (200 ml) • sesame seeds 2 tsp • flax seeds 1 tsp
Put flakes into a pot, add water and boil. Grind the sesame and flax seeds and mix into the porridge.
4.
sesame seeds • sesame seed black
Stir the crushed part into a porridge. Garnish with a sliced persimmon on a plate and sprinkle with black and white sesame.
Bon appetit!
