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Baked fish fillet

Baked fish fillet

    

Change the way of preparation and try to prepare fried fish fillets easier and healthier. Its preparation by baking in the oven is too delicious. Serve as usuall with potato salad.

Cook

No. of servings

4

Ready in

30 min.

Difficulty

low

 

Categories:  Fish  Lactose-Free  

 

1. 

fish fillets 14 oz (400 g)  salt

Let the fish thaw, wash and dry. Salt it.

2. 

chicken egg 1 pc

Beat the eggs in a deep plate.

3. 

breadcrumbs 4 tbsp  seasoning for fish 2 tsp

Mix the breadcrumbs with the spices.

4. 

all-purpose flour / plain flour 4 tbsp

Cover fillet cubes in flour, egg and breadcrumbs.

5. 

rapeseed oil 3 tbsp

Spread a little oil on the baking sheet and put the fish on it. Sprinkle a little oil on the surface of fish. Bake in a preheated oven at 895°F (480°C) F (480°F (250°C) C).

6. 

Bake for 15 minutes and turn the fish over.

7. 

Put back in the oven and bake for about 5 -10 minutes until crispy.

Bon appetit!

all-purpose flour / plain flour4tbsp4tablespoon
breadcrumbs4tbsp4tablespoon
chicken egg1pc1piece
fish fillets14oz400grams
rapeseed oil3tbsp3tablespoon
salt-tspteaspoon
seasoning for fish2tsp2teaspoon

 

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