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Pangasius in Whole Grain Batter

    

Favourite fish in crusty batter. Serve according to taste, with chips, boiled potatoes and with tartar sauce.

Cook

No. of servings

6

Ready in

60 min.

Difficulty

low

 

Categories:    

 

chicken egg4pcs4pieces
frozen pangasius1.8lb800grams
salt-
seasoning for fish2tsp2teaspoon
sunflower oil-
wholemeal flour4.25oz120grams

1. Fish preparation

frozen pangasius 1.8 lb (800 g)  salt

Let the pangasius de-frost, wash it, dry with paper towel and cut it. Slightly salt individual fish slices on all sides.

Fish preparation

2. Batter preparation

chicken egg 4 pcs  seasoning for fish 2 tsp  wholemeal flour 4.25 oz (120 g)

Break eggs into the plate, add fish spice and whole grain flour. With fork thoroughly blend it.

Batter preparation

3. 

Spread fish fillets on tray and pour half of batter over. Turn over and pour batter on other side.

4. Frying

sunflower oil

Heat adequate amount of oil in skillet and place in coated fish. Fry under the lid for 10 minutes.

Frying

5. 

Uncover, turn the fish and fry on other side for 10 minutes.

Bon appetit!

 

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