RECIPES

Pangasius with cream - mustard sauce

Pangasius with cream - mustard sauce

Serve the pangasius with potatoes and fried zucchini.Pangasius and potatoes are easily cooked in a streamer.

recipe,photo-recipe,frozen pangasius,potatoes,whipping cream (30-33% fat),Fish,Steamers recipes,Gluten-Free

Fish

Cook

No. of servings

4

Ready in

60 min.

Difficulty

medium

 

Ingredients

Ingredients

allspice0ozgram
corn starch2tsp2teaspoon
frozen pangasius3.1lb1400grams
ground red paprika0ozgram
lemon-juice0tsplitre
olive oil3tbsp3tablespoon
onion4.25oz120grams
potatoes1.8lb800grams
salt2tsp2teaspoon
salt0ozgram
semi skimmed milk 1,5%26.4gallon100litres
unsalted butter1.75oz50grams
whipping cream (30-33% fat)1.1cup250milliliters
wholegrain mustard2tbsp2tablespoon
zucchini7oz200grams

 

Recipe

1. Preparing the fish

frozen pangasius 3.1 lb (1400 g)  lemon-juice  salt 2 tsp  allspice  ground red paprika

Thaw the fish, wash it and dry with paper towel. Put fish on a board, sprinklewith lemon juice, salt, pepper and allspice.

2. Potatoes

potatoes 1.8 lb (800 g)

Clean potatoes, wash and cut in half. Put them in the bottom of the streamer (We can also cook them in salted water).

3. 

Put pangasius into the upper part of the streamer, set streaming time to 40 min. and steam fish and potatoes together. (Pangasius can also be prepared by stewing, pour it with water if necessary).

4. Zucchini

zucchini 7 oz (200 g)  unsalted butter 1.75 oz (50 g)  salt

Clean the zucchini, cut it into thin rings.Melt butter in a saucepan, put zucchini and fry it until i tis slightly brown. Season it with salt, put it into strainer and return the butter to the pan.

5. Sauce

olive oil 3 tbsp  onion 4.25 oz (120 g)

Add oil to the butter, also finely chopped onion and fry until it is brown.

6. 

whipping cream (30-33% fat) 1.1 cup (250 ml)  semi skimmed milk 1,5% 26.4 gallon (100000 ml)  corn starch 2 tsp  wholegrain mustard 2 tbsp

Add cream to the milk in which we already stir salad cream. Pour it to the onion and stir until i tis thick. Finally, add the mustard and boil.

Bon appetit!

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