Fish fillet with garlic
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251Crunchy fish. Serve with potatoes flavored with butter and parsley.
recipe,photo-recipe,fish fillets,garlic,Fish
Fish
Ingredients
Ingredients
| all-purpose flour / plain flour | 3.5 347 | oz kcal | 100 | grams | |
| chicken egg | 2 176 | pcs kcal | 2 | pieces | |
| fish fillets | 14 340 | oz kcal | 400 | grams | |
| garlic | 2 11 | cloves kcal | 2 | cloves | |
| parsley leaves | 1 7 | tbsp kcal | 1 | tablespoon | |
| rapeseed oil | 0 ?? | kcal | 0 | ||
| salt | 0 ?? | kcal | 0 | ||
| salt | 0.5 0 | tsp kcal | ½ | teaspoon | |
| semi skimmed milk 1,5% | 5 36 | tbsp kcal | 75 | milliliters |
Recipe
2.
chicken egg 2 pcs • semi skimmed milk 1,5% 5 tbsp (75 ml) • all-purpose flour / plain flour 3.5 oz (100 g) • salt 0.5 tsp • garlic 2 cloves • parsley leaves 1 tbsp
Mix eggs, milk, flour, salt, cleaned and crushed garlic and chopped parsley.
4.
Fry from each side for about 6-8 minutes on low heat.
Bon appetit!
