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Grilled marinated tofu

Grilled marinated tofu

    

Tofu marinated in a easy preepared marinade, roasted on a grill pan with carrots, mushrooms, bamboo sprouts and rice noodles.

recipe,photo-recipe,white tofu,a mixture of dried Chinese mushrooms,carrots,mushrooms,bamboo pickled,Vegetarian dishes,Gluten-Free,Lactose-Free,Seasonal recipes

Vegetarian dishes

Cook

No. of servings

4

Ready in

Difficulty

high

 

 

Recipe

1. Tofu preparation

white tofu 12.75 oz (360 g)  soy sauce 1 tbsp  sesame oil 1 tbsp  pumpkin oil 1 tbsp  olive oil 1 tbsp

Cut the tofu into slices. Spread half of it in a deep plate and drizzle with sauce and oils.

Tofu preparation

2. 

soy sauce 1 tbsp  sesame oil 1 tbsp  pumpkin oil 1 tbsp  olive oil 1 tbsp

Put the second half of the tofu on the first layer and drizzle with sauce and oils again. Cover and let marinate until the next day.

3. Grilling

Heat the grill pan and place the tofu slices on it. Grill from both sides until brown.

Grilling

4. Preparation of vegetables

a mixture of dried Chinese mushrooms 0.75 oz (20 g)  carrots 8.75 oz (250 g)  olive oil 2 tbsp

Wash the dried mushrooms and soak them in water. Clean, wash and grate carrot coarsely. Take the tofu out of the pan and put the carrots and drained mushrooms in it. Drizzle with oil and cover. Simmer for 5 minutes.

Preparation of vegetables

5. 

mushrooms 10.5 oz (300 g)

Wash and cut the champignons into slices, add them to the carrots and then simmer together under the cover for 5 minutes.

6. 

water 1.7 cup (400 ml)  soy sauce 2.75 tbsp (40 ml)  corn starch 0.5 oz (15 g)

Mix soy sauce with starch in water...

7. 

bamboo pickled 5.25 oz (150 g)

...pour over vegetables with mushrooms, add drained bamboo shoots, mix and cook for 5 minutes.

8. 

Put the tofu on top of the vegetables and let warm up together under the cover.

9. Preparation of rice noodles

rice noodles 10.5 oz (300 g)

Put the noodles in a deep pot and cover with cold water. Let rest for 10 minutes.

Preparation of rice noodles

10. 

salt

Drain the cold water, add salt and boiling water. Let rest for two minutes, drain and rinse with cold water so they don't stick together.

11. 

sunflower oil 2 tbsp

The softened noodles can be quickly fried in a wok ( for 2 minutes) with a little oil.

Bon appetit!

Ingredients

a mixture of dried Chinese mushrooms0.75oz20grams
bamboo pickled5.25oz150grams
carrots8.75oz250grams
corn starch0.5oz15grams
mushrooms10.5oz300grams
olive oil4tbsp4tablespoon
pumpkin oil2tbsp2tablespoon
rice noodles10.5oz300grams
salt-
sesame oil2tbsp2tablespoon
soy sauce2tbsp2tablespoon
soy sauce2.75tbsp40milliliters
sunflower oil2tbsp2tablespoon
water1.7cup400milliliters
white tofu12.75oz360grams

 

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