Tofu with grilled vegetables and tahini sauce
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251recipe,photo-recipe,zucchini,mushrooms,white tofu,tahini,Vegetarian dishes,Lactose-Free,Gluten-Free
Vegetarian dishes
Ingredients
Ingredients
| Dijon mustard | 1 36 | tbsp kcal | 1 | tablespoon | |
| garlic | 1 6 | clove kcal | 1 | clove | |
| ground black pepper | 0 ?? | kcal | 0 | ||
| mushrooms | 14 64 | oz kcal | 400 | grams | |
| olive oil | 5 660 | tbsp kcal | 5 | tablespoon | |
| parsley leaves | 2 14 | tbsp kcal | 2 | tablespoon | |
| soy sauce | 4 83 | tbsp kcal | 4 | tablespoon | |
| tahini | 4 358 | tbsp kcal | 4 | tablespoon | |
| water | 6.75 0 | tbsp kcal | 100 | milliliters | |
| white tofu | 6.25 152 | oz kcal | 180 | grams | |
| zucchini | 1.3 108 | lb kcal | 600 | grams |
Recipe
1.
zucchini 1.3 lb (600 g) • mushrooms 14 oz (400 g) • white tofu 6.25 oz (180 g)
Wash the vegetables. Cut zucchini and mushrooms into thinner pieces, tofu into larger pieces.
2.
olive oil 5 tbsp • soy sauce 4 tbsp
Whip the soy sauce with the oil so that the two liquids combine.
3.
Pour the sauce over the vegetables, mix several times. Warm a grill pan.
4.
Grill the vegetables with tofu briefly.
5.
tahini 4 tbsp • garlic 1 clove • Dijon mustard 1 tbsp • parsley leaves 2 tbsp • ground black pepper • water 6.75 tbsp (100 ml)
For tahini sauce, mix tahini paste with crushed garlic, add Dijon mustard and fresh sliced parsley. Add water. Season with a pinch of black pepper.
6.
Serve warm topped with sauce either without side dish or with rice.
Bon appetit!
