RECIPES

Tofu with grilled vegetables and tahini sauce

Tofu with grilled vegetables and tahini sauce

recipe,photo-recipe,zucchini,mushrooms,white tofu,tahini,Vegetarian dishes,Lactose-Free,Gluten-Free

Vegetarian dishes

Cook

No. of servings

Ready in

Difficulty

medium

 

Ingredients

Ingredients

Dijon mustard1tbsp1tablespoon
garlic1clove1clove
ground black pepper-
mushrooms14oz400grams
olive oil5tbsp5tablespoon
parsley leaves2tbsp2tablespoon
soy sauce4tbsp4tablespoon
tahini4tbsp4tablespoon
water6.75tbsp100milliliters
white tofu6.25oz180grams
zucchini1.3lb600grams

 

Recipe

1. 

zucchini 1.3 lb (600 g)  mushrooms 14 oz (400 g)  white tofu 6.25 oz (180 g)

Wash the vegetables. Cut zucchini and mushrooms into thinner pieces, tofu into larger pieces.

2. 

olive oil 5 tbsp  soy sauce 4 tbsp

Whip the soy sauce with the oil so that the two liquids combine.

3. 

Pour the sauce over the vegetables, mix several times. Warm a grill pan.

4. 

Grill the vegetables with tofu briefly.

5. 

tahini 4 tbsp  garlic 1 clove  Dijon mustard 1 tbsp  parsley leaves 2 tbsp  ground black pepper  water 6.75 tbsp (100 ml)

For tahini sauce, mix tahini paste with crushed garlic, add Dijon mustard and fresh sliced parsley. Add water. Season with a pinch of black pepper.

6. 

Serve warm topped with sauce either without side dish or with rice.

Bon appetit!

18.09.2024

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