Lettuce with tuna
Quick and healthy dinner.
recipe,photo-recipe,ice salad,tuna canned in its own juice,Fish salads,Gluten-Free,Lactose-Free
No. of servings
|pumpkin seeds without shell||0.25||oz||5||grams|
|roasted peanuts with no salt||0.75||oz||20||grams|
|tuna canned in its own juice||1.75||oz||50||grams|
ice salad 3.5 oz (100 g) • english cucumber 2 oz (60 g) • corn sterilized 1.75 oz (50 g) • hemp oil 1 tsp • roasted peanuts with no salt 0.75 oz (20 g) • pumpkin seeds without shell 0.25 oz (5 g) • tuna canned in its own juice 1.75 oz (50 g)
Wash the salad and tear it into a plate. Add washed, chopped cucumber and drained corn. Mix. Drizzle with linseed oil, sprinkle with tuna, peanuts and pumpkin seeds.