Lettuce with tuna

1. 

lettuce 3.5 oz (100 g) • english cucumber 2 oz (60 g) • corn sterilized 1.75 oz (50 g) • hemp oil 1 tsp • roasted peanuts with no salt 0.75 oz (20 g) • pumpkin seeds without shell 0.25 oz (5 g) • tuna canned in its own juice 1.75 oz (50 g)

Wash the salad and tear it into a plate. Add washed, chopped cucumber and drained corn. Mix. Drizzle with linseed oil, sprinkle with tuna, peanuts and pumpkin seeds.