Quick and healthy dinner.
recipe,photo-recipe,lettuce,tuna canned in its own juice,Fish salads,Gluten-Free,Lactose-Free
Fish salads
Cook
No. of servings
1
Ready in
10 min.
Difficulty
low
1.
lettuce 3.5 oz (100 g) • english cucumber 2 oz (60 g) • corn sterilized 1.75 oz (50 g) • hemp oil 1 tsp • roasted peanuts with no salt 0.75 oz (20 g) • pumpkin seeds without shell 0.25 oz (5 g) • tuna canned in its own juice 1.75 oz (50 g)
Wash the salad and tear it into a plate. Add washed, chopped cucumber and drained corn. Mix. Drizzle with linseed oil, sprinkle with tuna, peanuts and pumpkin seeds.
Bon appetit!
corn sterilized | 1.75 | oz | 50 | grams | |
english cucumber | 2 | oz | 60 | grams | |
hemp oil | 1 | tsp | 1 | teaspoon | |
lettuce | 3.5 | oz | 100 | grams | |
pumpkin seeds without shell | 0.25 | oz | 5 | grams | |
roasted peanuts with no salt | 0.75 | oz | 20 | grams | |
tuna canned in its own juice | 1.75 | oz | 50 | grams |