RECIPES

Sesame-chicken salad

Sesame-chicken salad

Salad is rich in protein and folate.

recipe,photo-recipe,chicken breasts,sesame seeds,sesame oil,lettuce salad,Meat salads,Gluten-Free

Meat salads

Cook

No. of servings

2

Ready in

30 min.

Difficulty

low

 

Ingredients

Ingredients

100% orange juice1.25tbsp20milliliters
chicken breasts8.75oz250grams
lettuce salad1pc1piece
olive oil2tbsp2tablespoon
salt0ozgram
sesame oil2tbsp2tablespoon
sesame seeds0.75oz20grams
sweet almond kernels1oz30grams
whole Mustard2tsp2teaspoon

 

Recipe

1. 

sweet almond kernels 1 oz (30 g)

Fry peeled almonds on a smaller pan until golden brown.

2. 

chicken breasts 8.75 oz (250 g)  sesame seeds 0.75 oz (20 g)  salt  olive oil 2 tbsp

Put strips of chicken breast into the bowls. Season with salt and sprinkle with sesame seeds. Mix until seeds stuck to the meat. Lay slices of a meat on a greased baking pan.

3. 

sesame oil 2 tbsp  100% orange juice 1.25 tbsp (20 ml)  whole Mustard 2 tsp

Put the baking pan in the oven, bake for 30 min. Prepare the dressing by mixing oil, orange juice and mustard.

4. 

lettuce salad 1 pc

Put lettuce to plates, lay chicken strips and toasted almonds on the top. Sprinkle with prepared dressing.

Bon appetit!

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