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Chia barley porridge with bananas

Chia barley porridge with bananas

    

Sugar-free breakfast porridge, full of the energy.

Cook

No. of servings

1

Ready in

10 min.

Difficulty

low

 

 

1. 

barley flakes 1 oz (30 g)  flax seeds 1 tsp  water 10 tbsp (150 ml)

Put the flakes into a pot, add flax seeds and water. Boil.

2. 

whole milk 3.5% 6.75 tbsp (100 ml)

Add milk and cook until it gets a mushy consistency. If necessary, you can add a little more milk if you find the porridge thick.

3. 

banana 3.5 oz (100 g)  chia seeds 0.5 tsp

Add and mash the bananas. Stir in chia seeds, which thicken the porridge.

Bon appetit!

banana3.5oz100grams
barley flakes1oz30grams
chia seeds0.5tsp½teaspoon
flax seeds1tsp1teaspoon
water10tbsp150milliliters
whole milk 3.5%6.75tbsp100milliliters

 

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