Chia barley porridge with bananas
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251Sugar-free breakfast porridge, full of the energy.
recipe,photo-recipe,barley flakes,banana,chia seeds,Breakfast Porridges,Vegetarian recipes
Breakfast Porridges
Ingredients
Ingredients
| banana | 3.5 95 | oz kcal | 100 | grams | |
| barley flakes | 1 105 | oz kcal | 30 | grams | |
| chia seeds | 0.5 13 | tsp kcal | ½ | teaspoon | |
| flax seeds | 1 27 | tsp kcal | 1 | teaspoon | |
| water | 10 0 | tbsp kcal | 150 | milliliters | |
| whole milk 3.5% | 6.75 64 | tbsp kcal | 100 | milliliters |
Recipe
1.
barley flakes 1 oz (30 g) • flax seeds 1 tsp • water 10 tbsp (150 ml)
Put the flakes into a pot, add flax seeds and water. Boil.
2.
whole milk 3.5% 6.75 tbsp (100 ml)
Add milk and cook until it gets a mushy consistency. If necessary, you can add a little more milk if you find the porridge thick.
3.
banana 3.5 oz (100 g) • chia seeds 0.5 tsp
Add and mash the bananas. Stir in chia seeds, which thicken the porridge.
Bon appetit!
