Sugar-free breakfast porridge, full of the energy.
recipe,photo-recipe,barley flakes,banana,chia seeds,Breakfast Porridges,Vegetarian recipes
No. of servings
Put the flakes into a pot, add flax seeds and water. Boil.
whole milk 3.5% 6.75 tbsp (100 ml)
Add milk and cook until it gets a mushy consistency. If necessary, you can add a little more milk if you find the porridge thick.
Add and mash the bananas. Stir in chia seeds, which thicken the porridge.