RECIPES

Lentil soup with sauerkraut

Lentil soup with sauerkraut

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Rich farmer soup from lentils, barley groats, sauerkraut and smoked meat.

recipe,photo-recipe,lentil,sauerkraut- finely chopped cabbage (fermented),smoked meat,Legume soups,Lactose-Free

Legume soups

Cook

Servings

8

Ready in

2 h.

Difficulty

medium

Ingredients

Ingredients

barley groats

3.5

350

oz

kcal

100grams
crushed cumin

0.5

9

tsp

kcal

½teaspoon
dried mushrooms

1

38

oz

kcal

30grams
ground black pepper

0.5

9

tsp

kcal

½teaspoon
ground ginger

1

5

tsp

kcal

1teaspoon
lentil

7

666

oz

kcal

200grams
salt

0.5

0

tsp

kcal

½teaspoon
salt

0

??

kcal

0
sauerkraut- finely chopped cabbage (fermented)

12.25

70

oz

kcal

350grams
smoked ham stck

2.1

650

cup

kcal

½litre
smoked meat

12.25

946

oz

kcal

350grams
water

1.6

0

quart

kcal

1.5litre

 

Recipe

1. Barley groats

barley groats 3.5 oz (100 g)

Rinse barley groats and cook them in water for about 30 minutes.

Rinse barley groats and cook them in water for...

2. Lentils

lentil 7 oz (200 g)  water 1.6 quart (1500 ml)  salt 0.5 tsp

Sort out lentils and soak them in water for half an hour. Then pour the water out, pour in clear water, add salt and cook until lentils are semi-soft.

Sort out lentils and soak them in water for half...

3. Mushrooms

dried mushrooms 1 oz (30 g)

Soak dried mushrooms for the time until the lentils are done cooking.

Soak dried mushrooms for the time until the...

4. Sauerkraut and smoked meat

sauerkraut- finely chopped cabbage (fermented) 12.25 oz (350 g)  smoked meat 12.25 oz (350 g)

Squeeze the sauerkraut out, if it is sliced into long strips then cut it into small pieces. Cook the smoked meat while cooking the lentils and cut it into small cubes.

5. 

smoked ham stck 2.1 cup (500 ml)  salt  ground black pepper 0.5 tsp  crushed cumin 0.5 tsp

Add prepared sauerkraut and drained mushrooms into the semi-soft lentils, pour in broth from the smoked meat, season with salt and ground black pepper, add crushed cumin and cook everything together 15 minutes.

Add prepared sauerkraut and drained mushrooms into...

6. 

ground ginger 1 tsp

At the end mix in chopped smoked meat, barley groats and ground ginger.

At the end mix in chopped smoked meat, barley...

7. 

Serve the soup immediately. Soup tends to become thick while resting, because barley groats absorb water.

Serve the soup immediately. Soup tends to become...

Bon appetit!

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