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Seitan with peas

Seitan with peas

    

Sauté with peas and seitan, onion, garlic and ginger.

recipe,photo-recipe,seitan,green peas frozen,Vegetarian dishes,Vegan recipes,Vegetarian recipes,Lactose-Free

Vegetarian dishes

Cook

No. of servings

4

Ready in

40 min.

Difficulty

low

 

 

Recipe

1. 

onion 3.5 oz (100 g)  garlic 2 cloves  ginger-root 1 oz (30 g)  oil for frying 2 tbsp

Fry finely chopped ginger, onion and garlic in oil.

2. 

seitan 1.1 lb (500 g)

Cut seitan into french fries and add to the pan.

3. 

ground black pepper 0.25 tsp  salt 0.25 tsp  soy sauce 2 tbsp  oyster sauce 2 tbsp

Season with spices, salt and sauces.

4. 

green peas frozen 7 oz (200 g)  water 6.75 tbsp (100 ml)

Add frozen peas, a little water and simmer for about 20 minutes.

5. 

sterilized sour cucumber 1.75 oz (50 g)

Add finely chopped cucumber and let it warm up for a minute.

Bon appetit!

Ingredients

garlic2cloves2cloves
ginger-root1oz30grams
green peas frozen7oz200grams
ground black pepper0.25tsp¼teaspoon
oil for frying2tbsp2tablespoon
onion3.5oz100grams
oyster sauce2tbsp2tablespoon
salt0.25tsp¼teaspoon
seitan1.1lb500grams
soy sauce2tbsp2tablespoon
sterilized sour cucumber1.75oz50grams
water6.75tbsp100milliliters

 

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