Seitan with peas
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451Sauté with peas and seitan, onion, garlic and ginger.
recipe,photo-recipe,seitan,green peas frozen,Vegetarian dishes,Vegan recipes,Vegetarian recipes,Lactose-Free
Vegetarian dishes
Ingredients
Ingredients
| garlic | 2 11 | cloves kcal | 2 | cloves | |
| ginger-root | 1 9 | oz kcal | 30 | grams | |
| green peas frozen | 7 154 | oz kcal | 200 | grams | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| oil for frying | 2 270 | tbsp kcal | 2 | tablespoon | |
| onion | 3.5 44 | oz kcal | 100 | grams | |
| oyster sauce | 2 13 | tbsp kcal | 2 | tablespoon | |
| salt | 0.25 0 | tsp kcal | ¼ | teaspoon | |
| seitan | 1.1 585 | lb kcal | 500 | grams | |
| soy sauce | 2 42 | tbsp kcal | 2 | tablespoon | |
| sterilized sour cucumber | 1.75 6 | oz kcal | 50 | grams | |
| water | 6.75 0 | tbsp kcal | 100 | milliliters |
Recipe
1.
onion 3.5 oz (100 g) • garlic 2 cloves • ginger-root 1 oz (30 g) • oil for frying 2 tbsp
Fry finely chopped ginger, onion and garlic in oil.
3.
ground black pepper 0.25 tsp • salt 0.25 tsp • soy sauce 2 tbsp • oyster sauce 2 tbsp
Season with spices, salt and sauces.
4.
green peas frozen 7 oz (200 g) • water 6.75 tbsp (100 ml)
Add frozen peas, a little water and simmer for about 20 minutes.
5.
sterilized sour cucumber 1.75 oz (50 g)
Add finely chopped cucumber and let it warm up for a minute.
Bon appetit!
