Tofu with beans
; void(0);){kind=small}
251Recipe for tofu with beans in tomato sauce with Indian spices. Serve with rice, fresh vegetables, or separately.
recipe,photo-recipe,white tofu,white beans in tomato sauce,Vegetarian dishes,Lactose-Free,Gluten-Free
Vegetarian dishes
Ingredients
Ingredients
| Garam masala spice | 1 18 | tsp kcal | 1 | teaspoon | |
| coconut oil | 2 267 | tbsp kcal | 2 | tablespoon | |
| ground Roman caraway spice - jeera | 1 19 | tsp kcal | 1 | teaspoon | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| lemon-juice | 1 4 | tbsp kcal | 1 | tablespoon | |
| onion | 3.5 44 | oz kcal | 100 | grams | |
| red pepper | 3.5 29 | oz kcal | 100 | grams | |
| salt | 0.5 0 | tsp kcal | ½ | teaspoon | |
| soy sauce | 2 42 | tbsp kcal | 2 | tablespoon | |
| sugar granulated | 1 61 | tbsp kcal | 1 | tablespoon | |
| vinegar | 1 7 | tbsp kcal | 1 | tablespoon | |
| white beans in tomato sauce | 14 400 | oz kcal | 400 | grams | |
| white tofu | 12.75 303 | oz kcal | 360 | grams |
Recipe
3.
ground Roman caraway spice - jeera 1 tsp • Garam masala spice 1 tsp • ground black pepper 0.25 tsp
Sprinkle with spices, continue with frying and stir from time to time.
5.
soy sauce 2 tbsp • lemon-juice 1 tbsp
Add soy sauce and lemon juice. Stir to coat the tofu cubes and let the remaining sauce to boil away.
6.
white beans in tomato sauce 14 oz (400 g) • vinegar 1 tbsp • sugar granulated 1 tbsp • salt 0.5 tsp
Add the beans in tomato sauce. Season with sugar, vinegar and salt.
7.
Cook and stir until the sauce almost boils away.
Bon appetit!
