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Sweet potatoes with zucchini and indian spices

Sweet potatoes with zucchini and indian spices

    

A bowl of sweet potatoes and zucchini is full of vitamins and minerals. Serve as a separate meal for a diet dinner. This meal is also suitable as a side dish in non-vegetarian food.

Cook

No. of servings

4

Ready in

30 min.

Difficulty

medium

 

 

1. 

red onion 1.75 oz (50 g)  sunflower oil 2 tbsp

Peel an onion, cut and fry in a little oil.

2. 

garlic 0.25 oz (5 g)  ginger-root 0.25 oz (5 g)

Peel the garlic and ginger and grate both.

3. 

Garam masala spice 1 tsp

Add garlic, ginger and indian spice mixture to the fried onion. Let fry for a while.

4. 

sweet potatoes 1.1 lb (500 g)

Wash the sweet potatoes, cut off the harder ends and cut out other not healthy parts. Cut into cubes ...

5. 

salt 1 tsp  water 2 tbsp

... add to onion, salt, mix, add water and simmer for 15 minutes under cover.

6. 

zucchini 1.1 lb (500 g)

Wash the zucchini and cut into cubes.

7. 

Add zucchini to sweet potatoes, mix and simmer together for about 10 minutes.

8. 

salt

Salt.

Bon appetit!

Garam masala spice1tsp1teaspoon
garlic0.25oz5grams
ginger-root0.25oz5grams
red onion1.75oz50grams
salt1tsp1teaspoon
salt-
sunflower oil2tbsp2tablespoon
sweet potatoes1.1lb500grams
water2tbsp2tablespoon
zucchini1.1lb500grams

 

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