Chicken breast in curry-ginger
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351Light diet dinner.
recipe,photo-recipe,chicken breasts,ginger-root,lemon,pepper curry,Chicken,Gluten-Free,Lactose-Free
Chicken
Ingredients
Ingredients
| chicken breasts | 1.1 550 | lb kcal | 500 | grams | |
| english cucumber | 0 ?? | kcal | 0 | ||
| ginger-root | 0.5 5 | oz kcal | 15 | grams | |
| lemon | 0.5 ?? | pc kcal | ½ | piece | |
| olive oil | 2 264 | tbsp kcal | 30 | milliliters | |
| pepper curry | 0.5 9 | tsp kcal | ½ | teaspoon | |
| salt | 0 ?? | kcal | 0 | ||
| tomatoes | 0 ?? | kcal | 0 |
Recipe
1.
chicken breasts 1.1 lb (500 g) • olive oil 2 tbsp (30 ml) • ginger-root 0.5 oz (15 g) • lemon 0.5 pc • pepper curry 0.5 tsp
Wash the chicken breasts, cut them and put them in a bowl. Add oil, grated ginger, lemon juice and curry pepper.
2.
Mix and let marinate in the cold for 2 - 24 hours.
3.
Fry the chicken breast with marinade in a dry hot pan on both sides until soft (about 20 minutes). Salt gently.
Bon appetit!
