Chicken breast in curry-ginger
Light diet dinner.
recipe,photo-recipe,chicken breasts,ginger-root,lemon,pepper curry,Chicken,Gluten-Free,Lactose-Free
Chicken
Ingredients
Ingredients
chicken breasts | 1.1 | lb | 500 | grams | |
english cucumber | - | ||||
ginger-root | 0.5 | oz | 15 | grams | |
lemon | 0.5 | pc | ½ | piece | |
olive oil | 2 | tbsp | 30 | milliliters | |
pepper curry | 0.5 | tsp | ½ | teaspoon | |
salt | - | ||||
tomatoes | - |
Recipe
1.
chicken breasts 1.1 lb (500 g) • olive oil 2 tbsp (30 ml) • ginger-root 0.5 oz (15 g) • lemon 0.5 pc • pepper curry 0.5 tsp
Wash the chicken breasts, cut them and put them in a bowl. Add oil, grated ginger, lemon juice and curry pepper.
2.
Mix and let marinate in the cold for 2 - 24 hours.
3.
Fry the chicken breast with marinade in a dry hot pan on both sides until soft (about 20 minutes). Salt gently.
Bon appetit!