Chicken Breasts in Yogurt
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Light dietetic chicken meal, suitable not just for people who mind their look in the mirror :) Serve with dollop of rise and with heap of vegetable salad.
recipe,photo-recipe,chicken breasts,olive oil,yoghurt natural,Chicken,Gluten-Free
Chicken
Ingredients
Ingredients
| chicken breasts | 1.1 | lb | 500 | grams | |
| ground red paprika | 2 | tsp | 2 | teaspoon | |
| olive oil | 3.25 | tbsp | 50 | milliliters | |
| salt | 1 | tsp | 1 | teaspoon | |
| yoghurt natural | 14 | oz | 400 | grams |
Recipe
1.
chicken breasts 1.1 lb (500 g) • olive oil 3.25 tbsp (50 ml) • salt 1 tsp • ground red paprika 2 tsp • yoghurt natural 14 oz (400 g)
Wash the chicken breasts, dry and cut into the slices. You can pound it slightly. Prepare the marinade from yogurt, oil, salt and paprika, and pour over the chicken. You can leave the meat to rest in a marinade for several hours in a cold place.
2.
Bake in preheated oven at 345°F (175°C) for 30 - 40 minutes.
3. Energetic value 1275 kcal
Meat portion: 150g 318 kcal
Bon appetit!