yumecipe.com

Colourful Meat and Vegetable Sauté

    

Delicious, light sauté from chicken meat with colourful and healthy vegetables. You can use as a side dish rice or pasta.

No. of servings

4

Ready in

45 min.

Difficulty

low

 

 

chicken breasts15.75oz450grams
corn starch2tbsp2tablespoon
corn sterilized5.25oz150grams
fresh red pepper1pc1piece
garlic2pcs2pieces
green beans (frozen)3.5oz100grams
ground black pepper0.5tsp½teaspoon
mushrooms4oz115grams
onion1pc1piece
salt-
soy sauce2tbsp2tablespoon
sunflower oil4tbsp4tablespoon
tomatoes1pc1piece
vegetable salt2tsp2teaspoon
water1.1cup¼litre
wholegrain mustard1tbsp1tablespoon

1. Marinating of meat

chicken breasts 15.75 oz (450 g)  sunflower oil 4 tbsp  wholegrain mustard 1 tbsp  soy sauce 2 tbsp  ground black pepper 0.5 tsp  vegetable salt 2 tsp  salt

Cut washed and dried meat into thin strips. Prepare marinade from oil, mustard, soy sauce, salt and spices. Mix chicken meat with marinade and allow it to rest in the cold place for about one hour until all the flavours come together.

Marinating of meat

2. 

onion 1 pc

Cook coarsely chopped onion in a deep pan or in a pot, add marinated meat and let the meat pull until it is just cooked through.

3. 

fresh red pepper 1 pc  garlic 2 pcs  mushrooms 4 oz (115 g)  corn sterilized 5.25 oz (150 g)

Then add sliced garlic, red pepper cut into strips, sweet corn and sterilized mushrooms.

4. 

tomatoes 1 pc  green beans (frozen) 3.5 oz (100 g)

Then add finely chopped tomato and green beans.

5. 

water 1.1 cup (250 ml)  corn starch 2 tbsp

Mix corn starch or fine flour in water and pour it into boiling meal. Cook for a while and serve.

Bon appetit!

 

© 2011 - 2019 NetCorp, s.r.o. • Powered by Master_CMS 8 • Log in