Colourful Meat and Vegetable Sauté

1. Marinating of meat

chicken breasts 15.75 oz (450 g) • sunflower oil 4 tbsp • wholegrain mustard 1 tbsp • soy sauce 2 tbsp • ground black pepper 0.5 tsp • vegetable salt 2 tsp • salt

Cut washed and dried meat into thin strips. Prepare marinade from oil, mustard, soy sauce, salt and spices. Mix chicken meat with marinade and allow it to rest in the cold place for about one hour until all the flavours come together.

2. 

onion 1 pc

Cook coarsely chopped onion in a deep pan or in a pot, add marinated meat and let the meat pull until it is just cooked through.

3. 

fresh red pepper 1 pc • garlic 2 pcs • corn sterilized 5.25 oz (150 g) • champions 4 oz (115 g)

Then add sliced garlic, red pepper cut into strips, sweet corn and sterilized mushrooms.

4. 

tomatoes 1 pc • frozen green bean pods 3.5 oz (100 g)

Then add finely chopped tomato and green beans.

5. 

water 1.1 cup (250 ml) • corn starch 2 tbsp

Mix corn starch or fine flour in water and pour it into boiling meal. Cook for a while and serve.