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Chicken legs with onion and zucchini

Chicken legs with onion and zucchini

    

Light diet lunch.

Cook

No. of servings

3

Ready in

1 h. 10 min.

Difficulty

low

 

 

1. 

chicken leg quarters 1.5 lb (700 g)  salt  ground red paprika  olive oil 1.75 tbsp (25 ml)  water 6.75 tbsp (100 ml)

Wash the chicken legs, salt, sprinkle with paprika and put in a baking dish. Add oil and water.

2. 

onion 10.5 oz (300 g)

Peel the onion and cut it into wheels. Put it on legs. Cover the baking dish and bake in a preheated oven at 735°F (390°C) F (390°F (200°C) C) for 40 minutes.

3. 

zucchini 1.5 lb (700 g)  grill seasoning 1 tsp

Wash the zucchini, cut off the ends and cut into wheels. Put the chicken legs aside, uncover and layer the zucchini on them. Sprinkle with grill spices, cover the baking dish again and bake in the oven for 10 minutes.

4. 

Open the baking dish, put the legs on the top and bake in the oven for 10 minutes uncovered.

5. 

Because of a higher energy value of this meal you can serve it with a potato side dish.

Bon appetit!

chicken leg quarters1.5lb700grams
grill seasoning1tsp1teaspoon
ground red paprika-
olive oil1.75tbsp25milliliters
onion10.5oz300grams
salt-
water6.75tbsp100milliliters
zucchini1.5lb700grams

 

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