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Pumpkin Mash from Hokaido

Pumpkin Mash from Hokaido

    

Healthy side dish for meals from pork and beef meat. From a portion of 250g you gain only 125 kcal.

recipe,photo-recipe,hokaido pumpkin,Vegetable sides,Gluten-Free,Seasonal recipes

Vegetable sides

Cook

No. of servings

4

Ready in

30 min.

Difficulty

low

 

 

Recipe

1. 

hokaido pumpkin 2.2 lb (1000 g)  water 6.75 tbsp (100 ml)  salt

Peel the pumpkin, cut into the halves and with spoon remove the seeds. Cut into the cubes, put into the saucepan, pour water in and simmer until soft. To taste you can add salt.

2. 

Mix the steamed pumpkin with hand blender.

3. 

sweet cream for cooking

Add sour cream according to needs and required consistency. After remixing recook the mash.

4. Energetic value

100g 50 kcal

Bon appetit!

Ingredients

hokaido pumpkin2.2lb1000grams
salt-
sweet cream for cooking-
water6.75tbsp100milliliters

 

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