Pumpkin Mash from Hokaido
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Healthy side dish for meals from pork and beef meat. From a portion of 250g you gain only 125 kcal.
recipe,photo-recipe,hokaido pumpkin,Vegetable sides,Gluten-Free
Vegetable sides
Ingredients
Ingredients
| hokaido pumpkin | 2.2 | lb | 1000 | grams | |
| salt | - | ||||
| sweet cream for cooking | - | ||||
| water | 6.75 | tbsp | 100 | milliliters |
Recipe
1.
hokaido pumpkin 2.2 lb (1000 g) • water 6.75 tbsp (100 ml) • salt
Peel the pumpkin, cut into the halves and with spoon remove the seeds. Cut into the cubes, put into the saucepan, pour water in and simmer until soft. To taste you can add salt.
2.
Mix the steamed pumpkin with hand blender.
3.
Add sour cream according to needs and required consistency. After remixing recook the mash.
4. Energetic value
100g 50 kcal
Bon appetit!