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Delicious and healthy spinach for children as well as adults, not just for Fasting Day.
Lentils with spinach (Palak Dal, Dal Palak), that is great Indian sauce made of small lentils and fresh spinach. It is a delicious, filling and healthy food. Even if you do not prefer Indian cuisine, we guarantee you will like it, just try it.
Creamed spinach is traditionally served with boiled potatoes and fried egg.
Recipe for spaghetti with fresh spinach leaves and garlic.
Delicious and more nutritionally valuable potato side dish in an oriental way.
Simple and also tasty recipe for wheat pancakes with chicken meat and dressing.
Simple, quick, healthy soup. Serve with knob of butter to soften the taste.
Rich pasta delicacy.
Tasty, quick vegetarian lunch.
Lunch classic for Maundy Thursday.
Easy diet salad full of vegetables and mozzarella, flavoured with healthy walnuts and yoghurt dressing.
Imaginative and easy meal with healthy vegetables, that is as flattering to your mouth as to the eye.
Easy and fast prep of light dietetic lunch or dinner.
Recipe for untraditional salty muffins with excellent taste and attractive colour.


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