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Cod in Italian style

Cod in Italian style

    

Cod with low mercury is great source of omega-3 and proteins.

Cook

No. of servings

3

Ready in

30 min.

Difficulty

low

 

Categories:  Fish  Season - Basil  

 

1. 

alaska Cod 10.5 oz (300 g)  semi skimmed milk 1,5% 6.75 tbsp (100 ml)

Heat the oven to 835°F (445°C) F (445°F (230°C) C). Pour milk into a deep plate and dip the fish in it.

2. 

breadcrumbs 2.5 oz (70 g)  Pecorino cheese 1.75 oz (50 g)  basil 1 tbsp  salt 1 tsp

Mix the breadcrumbs with finely grated cheese, dried basil and salt in shallow plate. Coat the fish in this mixture. Press the fish in the breadcrums.

3. 

olive oil

Spread small baking sheet with oil, place the fish on it and bake for about 15 minutes until crispy.

Bon appetit!

Pecorino cheese1.75oz50grams
alaska Cod10.5oz300grams
basil1tbsp1tablespoon
breadcrumbs2.5oz70grams
olive oil0tsplitre
salt1tsp1teaspoon
semi skimmed milk 1,5%6.75tbsp100milliliters

 

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