Wholemeal noodles with zucchini
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351Fast healthy lunch and dinner. If you follow the steps of this recipe, the result will not disappoint you and even the enemy of whole grain products will enjoy it :)
recipe,photo-recipe,pasta -wholewheat noodles,zucchini,Pasta,Vegetarian recipes,Vegan recipes
Pasta
Ingredients
Ingredients
| olive oil | 2 264 | tbsp kcal | 2 | tablespoon | |
| onion | 5.25 66 | oz kcal | 150 | grams | |
| pasta -wholewheat noodles | 7 692 | oz kcal | 200 | grams | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| sea salt with seaweed | 0.5 0 | tsp kcal | ½ | teaspoon | |
| unsalted butter | 1 37 | tsp kcal | 1 | teaspoon | |
| water | 0 ?? | kcal | 0 | ||
| zucchini | 10.5 54 | oz kcal | 300 | grams |
Recipe
1.
pasta -wholewheat noodles 7 oz (200 g) • water • salt 1 tsp
Cook the pasta for 2 minutes in boiling salt water, remove from the heat, cover and let it rest for 10 minutes.
3.
zucchini 10.5 oz (300 g) • sea salt with seaweed 0.5 tsp
Wash the zucchini, cut, add to the onion, salt, mix and simmer covered for 10 minutes.
5.
...and sprinkle with zucchini.
Bon appetit!
