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Lentil-pea spicy Dhal

    

Dhal is a legume porridge served as a basic part of the Indian lunch menu. This very healthy meal, full of protein, it is also popular in other Orient countries.

Cook

No. of servings

4

Ready in

1 h. 45 min.

Difficulty

medium

 

 

1. 

logs dried yellow peas 3.5 oz (100 g)  lentil 3.5 oz (100 g)

Wash the legumes and leave them soaked in water for 30 minutes. Drain, add fresh water (500 ml) and cook until soft.

2. 

red onion 2.75 oz (80 g)  unsalted butter 1 oz (30 g)

Clean the onion, cut it finely and fry it in butter.

3. 

garlic 0.25 oz (8 g)  ginger-root 0.25 oz (8 g)

Clean and grate the garlic and ginger.

4. 

spice turmeric 1 tsp  ground coriander spice  0.25 tsp  chilli pepper 0.25 tsp  ground Roman caraway spice - jeera 0.5 tsp

Add garlic, ginger and spices to the onion. Let it warm up for a while, stir...

5. 

... and add cooked legumes. Stir.

Bon appetit!

 

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